I started my day at the studio teaching two amazing classes filled with hard working people! I was so pumped after working with these guys! Right after work I headed to the London Major's Baseball game with my dad & sister. It was a great game and a beautiful way to enjoy the sunshine (I even had to get the aloe out for the first time this year - YIKES, I thought I did a good enough job with the sunscreen). I finished up the day with a pretty intense leg day, check it out...
2:00 minutes tabata sprints, 30 sec on, 10 sec rest
Back Squats 10X5
Weighted Hip Presses 15 w/ Walking BW Lunges ~15/leg X5
Prone Hamstring Curl 10 w/ Lateral Side Steps using a flexband 15/leg X5
I also met a HUGE fitness milestone last week that I forgot to blog about - I did my first UNASSISTED Chin Up!! And I mean a REAL "chin up" with my palms facing towards me and/or hands facing each other (see picture below)
I am feeling pretty awesome and STRONG (I give credit to the Jillian Michaels hat...). My nutrition was a bit off but nothing worth mentioning - I have a meal plan ready to go for tomorrow! It all balances out!